Six formats.
Your rhythm.
Group classes in three intensity levels, self-guided sessions on an interactive reformer and private classes. Choose how you want to train today.
First time with us? Start with flow, move on to form and then pulse.
Three levels, one technique.
We teach every class to make sense for beginners and still push the experienced. In a small group, the instructor has time for every client.
tone. flow
flow takes you through the reformer without rush – with focus on breath, connection and the body's natural rhythm. Suitable for all levels, ideal as a first step or a morning ritual.
tone. form
form focuses on technique, mindful work with your body and smooth transitions. A moderate pace that gives you room to feel every detail.
tone. pulse
pulse brings higher intensity, more resistance and a more dynamic pace – still built on mindful movement and form.
Your time. Your reformer.
We're the only studio in Prague with reformers that have a built-in display and a library of more than 1,000 video classes. Come when you want, train at your own pace.
tone. solo
Practice on your own with video classes right on the interactive display – no group, no fixed schedule, exactly the way it suits you.
A class just for you.
The instructor's full attention, a tailored program and the studio to yourself. Ideal for beginners, clients recovering from injury or anyone working toward a specific goal.
tone. private
A class just for you and your instructor. Full attention, a tailor-made programme and space to go exactly where you need.
tone. duo
A reformer for two. Practise with a friend, your mum or your partner, guided by an instructor.
Which one is for you?
Not sure where to start? We recommend flow. Move on to form and pulse when you're ready.
flow
Level 1
- Who it's for
- Beginners, a morning ritual, mindful slow movement
- Pace
- Slow, unhurried
- Focus
- Breath and connection
- Length
- 50 minutes
- Price
- 749 Kč
- In membership
- Yes (all plans)
form
Level 2
- Who it's for
- Clients after flow, regulars, focus on technique
- Pace
- Medium, smooth transitions
- Focus
- Technique and detail
- Length
- 50 minutes
- Price
- 749 Kč
- In membership
- Yes (all plans)
pulse
Level 3
- Who it's for
- Advanced clients who want more intensity
- Pace
- Dynamic, higher resistance
- Focus
- Strength and mindful intensity
- Length
- 50 minutes
- Price
- 749 Kč
- In membership
- Yes (all plans)
| flowLevel 1 | formLevel 2 | pulseLevel 3 | |
|---|---|---|---|
| Who it's for | Beginners, a morning ritual, mindful slow movement | Clients after flow, regulars, focus on technique | Advanced clients who want more intensity |
| Pace | Slow, unhurried | Medium, smooth transitions | Dynamic, higher resistance |
| Focus | Breath and connection | Technique and detail | Strength and mindful intensity |
| Length | 50 minutes | 50 minutes | 50 minutes |
| Price | 749 Kč | 749 Kč | 749 Kč |
| In membership | Yes (all plans) | Yes (all plans) | Yes (all plans) |
Before your first visit.
Pick a class.
Start today.
The schedule shows every class 14 days ahead. Booking takes a minute.
Open the schedule →